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winter drinks


 winter drinks


With the cold of winter, our bodies need drinks and foods that help us to warm and overcome the cold weather. There are many drinks associated with the name of the winter season that have the advantages of giving the body warmth and many other advantages.

In this article, we will talk about many of these drinks, their benefits and their content of natural nutrients.

" Orchid Drink " "
Orchid is the most popular drink in the winter season and its fame extends in the Arab countries, especially the Levant, and the Orchid becomes famous because of its many advantages and benefits.

Orchid benefits :-
1- Maintains bone health, strengthens it, protects it from osteoporosis, and strengthens it
    Muscle and joint health because it is high in calcium
     Especially if milk, nuts and coconut are added.
2 - Helps to grow the body, build muscles and strengthen the backbone.
3 - It works to treat digestive system problems, especially diarrhea, when it contains
    A large proportion of carbohydrates.
4 - It helps in the growth of the body, especially in children, as it contains a high percentage
     From proteins and gels.
5 - Improving mood, relaxing and getting rid of stress and anxiety for it
     Contains volatile oils with a strong and soothing aroma.
6 - It stimulates blood circulation in the body, which helps to feel warm
     And activity as a result of high body temperature.
7 - Reducing high pressure.


8- Enhancing and strengthening immunity to resist diseases, especially influenza in winter.
9 - It works to increase weight because it contains a high percentage of carbohydrates.
10- Treats colon and intestinal problems.

11- It treats stomach ulcers because it contains a large proportion of gels.
12- It is beneficial for pregnant and breastfeeding women and their baby as it contains a large percentage of
       Iron and calcium, which are needed to build the body and muscles.
13- It is used as a sexual tonic and aphrodisiac for men and women, especially with the addition of milk, nuts, coconut and sweetened with honey.
"Chickpea Al Sham Drink"

"Chickpea Al Sham Drink" 
 is one of the most popular drinks in the winter season and its fame extends in the Arab countries, especially the Levant, and the Hummus Al-Sham drink is characterized by many benefits that we will mention now.
Benefits of chickpeas: -

1- Chickpeas contains a high percentage of protein and vitamins
     Minerals that are important for a healthy body.
2- It gives the body warmth in the winter because it raises the temperature
      The body because of the minerals and vitamins it contains.
3- A regulator for the movement of the digestive system.
4- Enhance and strengthen immunity.
5- Rich in protein that helps build muscles and regenerate body tissues
6- Helps maintain blood sugar level.
7- Rich in fiber, which gives a feeling of satiety and thus helps with The slimming process.

8- It contains a high percentage of iron and calcium, so it is very beneficial for women

      Pregnant and breastfeeding women.

9- Lowering the level of cholesterol.
10- Protection from increasing body weight, because it contains fibers that give a feeling
        Satiety and carbohydrates take time to digest.
11- Antioxidant.
12- Maintains cardiovascular health.



13- Treats flatulence and has a strong gas repellent.

14- Very useful for the skin, as it works to renew cells and increase its freshness.

15- Very useful for hair as it gives strength and prevents its fall.

16- The additives that are used with chickpeas al-Sham drink also have benefits
       Many, such as lemon and shata.


" Cinnamon milk drink "


Cinnamon milk drink
Cinnamon milk drink is an important drink in winter because of its many advantages and benefits. 

Benefits of cinnamon with milk: -

1- Increase the warmth of the body, especially the limbs, because cinnamon raises the degree
      Heat and stimulate blood circulation.
2- Activating the blood circulation in the body and thus the blood flow to the extremities
     Which helps the body feel warm.
3- Treatment of gastrointestinal disorders and indigestion.
4- Milk cinnamon drink helps treat insomnia and fatigue.
5- Very useful in treating colon and intestinal problems.


6- Maintaining the level of blood pressure.

7- A drink that gives a feeling of satiety, and cinnamon helps in the fat burning process
      And the milk gives the body the necessary calcium.
8- Preserving and strengthening teeth from decay.


9- An antioxidant.
10- Expel gas and cleanse the intestines.
11- Fights the formation of clots in the arteries and helps increase blood flow.
12- Reducing menstrual pain in women.
13- Relieving headaches, migraines, and headaches in general.

14- Helps the body get rid of toxins.
15- Good for hair and skin.




16- Improving intelligence, concentration and increasing immunity.

Cocoa Milk Drink

Cocoa Milk Drink
Cocoa milk drink is an important drink in the winter season because of its many advantages and benefits. 

Benefits of cocoa with milk: -

1- Increase the warmth of the body, especially the limbs, because cocoa raises the degree
     Heat and stimulate blood circulation.
2- Activating the blood circulation in the body and thus the blood flow to the extremities
    Which helps the body feel warm.
3- It contains antioxidants that protect the heart and blood vessels.
4- Useful for high pressure patients, as it reduces blood pressure by a small percentage.
5- It helps to calm down, resist fatigue and insomnia, and gives a feeling of happiness because of its good taste and a smart smell that helps to relax.
6- It works to control blood sugar and prevent diabetes.
7- It reduces harmful cholesterol in the blood.
8- It provides the body with many minerals, as it contains a high percentage of calcium, potassium, magnesium and other minerals that are very important to the health of the body.
9- It contains fiber, proteins and carbohydrates necessary for building the body and muscles.
10- It is beneficial for the skin, as it gives it freshness and helps moisturize the skin.


" Fenugreek drink with milk "



Fenugreek. 
 Many people know what the ring is and its many advantages until it has been called a complete, integrated pharmacy.

Fenugreek with milk Fenugreek drink with milk is considered one of the important drinks in the winter season because of their many advantages and benefits. 

Benefits of fenugreek with milk: -

1- Fenugreek with milk and warmth: -
  Fenugreek drink with milk increases the warmth of the body, especially the extremities, because the fenugreek helps the body to maintain the temperature for as long as possible, which helps to feel warm for long periods.
2- Activating the blood circulation in the body and thus the blood flow to the extremities of the body, which helps to warm the extremities well.
3- Fenugreek is used in the manufacture of many medicines and cosmetics because of its great and many benefits.

4- Fenugreek with milk and slimming: -


Fenugreek contains a high percentage of protein, so it gives a feeling of satiety for long periods, so some people use it in slimming operations.

5- Fenugreek with milk and bones: -


Fenugreek drink with milk helps and enhances bone strength and protects against osteoporosis because milk contains calcium and fenugreek contains proteins that help provide the body with energy and build muscles.

6- Reducing the risk of heart disease and diabetes: -

Fenugreek drink with milk works to control blood sugar and prevent diabetes, and because milk contains fatty acids such as omega-3, it works to reduce the risk of heart disease. Fenugreek helps the body (the pancreas) to sort insulin.


7- Reducing cholesterol level.
The fenugreek plant is rich in substances that help the body reduce the proportion of fat absorption, which reduces cholesterol.
8- Fenugreek with milk and breast-feeding: -

Fenugreek drink with milk helps a nursing mother to increase the amount of milk and ease its flow, as it increases the proportions of its containment of the nutrients needed for her and her child to re-compensate the mother for the elements that are lost in the breastfeeding process and to provide the child with all the necessary elements to build the body and muscles.

9 - Fenugreek with milk and men: -

Fenugreek drink with milk increases the number of sperm in men and helps increase fertility and also works to increase sexual desire. It is preferable to add natural bee honey to the drink instead of sugar to take full advantage of the three elements (fenugreek - milk - honey bee).

10 - Fenugreek with milk and toxins: 

Fenugreek drink with milk is one of the most popular drinks that help the body get rid of toxins present and prevent their accumulation and thus it maintains the health of the liver and kidneys and works to revitalize them.

11- Fenugreek with milk and hair: -

Fenugreek drink with milk is considered a magic and beauty drink because it contains the elements, minerals, vitamins and protein needed by hair.
It helps get rid of dandruff in the winter season because it moisturizes the skin, which helps to eliminate dandruff.
Prevent hair loss.
Increase the shine of hair.
Increase hair smoothness.
Increasing the rate of hair growth and lengthening.

12- Fenugreek with milk and skin: -

Fenugreek drink with milk helps to increase skin hydration, which reduces early wrinkles and gives the skin freshness, strength and luster to resist weather factors.
It works to lighten the skin and eliminate pimples and pimples on the face.
It protects the skin from dehydration and maintains its moisture due to its content of amino acids.

13-Fenugreek with milk and anemia: -

Fenugreek with milk helps treat anemia and anemia because it contains many nutrients, minerals and vitamins.


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