Benefits of Water

Benefits of Water

Water is the source of life on planet earth, says the Almighty in the Holy Qur’an 

﴿وَجَعَلْنَا مِنَ الْمَاءِ كُلَّ شَيْءٍ حَيٍّ﴾.
﴿ أَمَدَّكُمْ بِأَنْعَامٍ وَبَنِينَ وَجَنَّات وَعُيُون ﴾ 
﴿أَلَمْ تَرَ أَنَّ اللَّهَ أَنْزَلَ مِنَ السَّمَاءِ مَاءً فَسَلَكَهُ يَنَابِيعَ فِي الأَرْضِ﴾
﴿وَهُوَ الَّذِي يُنَزِّلُ الْغَيْثَ مِن بَعْدِ مَا قَنَطُوا وَيَنشُرُ رَحْمَتَهُ 
﴿وَهُوَ الَّذِي خَلَقَ مِنَ الْمَاءِ بَشَرًا فَجَعَلَهُ نَسَبًا وَصِهْرًا﴾
﴿ وَلَمَّا وَرَدَ مَاءَ مَدْيَنَ وَجَدَ عَلَيْهِ أُمَّةً مِّنَ النَّاسِ يَسْقُونَ
﴿وَأَنزَلَ مِنَ السَّمَاءِ مَاءً فَأَخْرَجَ بِهِ مِنَ الثَّمَرَاتِ رِزْقًا لَّكُمْ
﴿ألَمْ تَرَ أَنَّ اللَّهَ أَنزَلَ مِنَ السَّمَاءِ مَاءً فَتُصْبِحُ الْأَرْضُ مُخْضَرَّةً
﴿وَجَعَلْنَا فِيهَا رَوَاسِيَ شَامِخَاتٍ وَأَسْقَيْنَاكُم مَّاءً فُرَاتًا 

  Water makes up about 60% of the human body weight, and therefore the body's need for it is very necessary.

Benefits of water on human health: -

1- Help in losing weight.

Drinking water helps reduce the appetite for food, as drinking water in moderate quantities works on feeling a full human being as a result of filling the abdomen and feeling less hungry, which helps in the slimming process.

Water cleans the intestine and abdomen automatically, benefiting the digestive system.
Drinking water regularly helps the body to burn harmful fats continuously, especially the liver.

Drinking water in the morning on an empty stomach helps the body get rid of toxins and digestive disorders and helps the body to be active in the morning.

2- A treatment for headaches and migraines.


One of the causes of normal headaches or migraines is a lack of water, that is, a dehydration of the human body due to a lack of the normal rate of water in the body, which causes headaches. If drinking water, it treats the headache and the migraine.

3- It treats constipation and aids in digestion.


Drinking water helps the intestine and colon to do their job in a correct way, and also helps in the digestion process. If the water inside the body is not enough, the colon will absorb the water that it needs, and thus the water in the intestine decreases, which causes constipation.

4- Maintains and regulates body temperature.

Water works to maintain the body's natural temperature, so the body always feels energetic and not lazy, and to compensate for the amount of water leaving the body in the form of sweat.

5- Resists fatigue, improves mood and helps to increase turkey.

As we mentioned before about the importance of water to maintain the activity of the body, water reduces the fatigue of the entire body with all its organs, and the lack of water in the body causes dehydration, which is the main
cause of fatigue

6- Detoxification in the body.

Replacing the water coming out of the body through (sweat - urinating - feces) by drinking water at the natural rates needed by the body. The kidneys operate in a highly efficient way to get rid of toxins through urination. The color of urine indicates the percentage of salts and toxins in the body.

7- Improve blood circulation and prevent diseases.

Drinking water helps the body activity and improve blood circulation in the body and help the body members to work with high efficiency. It also helps the body to absorb food well and prevent the intestine from leaving accumulations of food inside it, which improves the bowel movement and the lack of swelling and colic and facilitate the process of excretion, whether urine or stools or for by race, it is best to drink two glasses of water when you wake up to give your body activity.

8- Lowering blood pressure.
Drinking water helps to maintain normal body pressure at its normal rate, so it is recommended to drink a glass of water before entering the bath.

9- Preserving the kidneys.

As we mentioned before, the kidneys are responsible for the process of filtering fluids, flushing out toxins and excreting them through the urine. Therefore, to maintain the kidneys well and maintain their performance well, they must be supplied with the water that they need in order to remain at the normal activity level and do not cause any damage as a result of the amount of toxins that You take it out and keep it from forming stones.

10- Oxygen supply to the body.

Water consists of hydrogen and oxygen. If drinking water, oxygen helps to reach the body’s organs directly and powerfully through the intestine and kidney, which helps the body reach permanent activity and not feel tired and tired.

11- Improve heart function.

Not consuming enough water negatively affects the heart’s functions significantly, as drinking water reduces blood in the body and consequently the power to pump blood from the heart to the vessels properly. It also leads to lower blood pressure in the body and rapid heart rate

12- Reducing joint and cartilage pain.

Not consuming enough water negatively affects the joints and cartilage, as the water helps moisture the cartilage and protects it from dehydration, which helps it increase its ability to absorb shocks and reduce joint pain

13- Skin health and beauty.

There is no doubt that not consuming water in sufficient quantities affects human skin and in a large way the face We have mentioned that the human body contains water by up to 60% of the body’s body weight so drinking water helps the skin obtain better freshness and moisture, just as drinking water fights in a way Great appearance of wrinkles in the face, fatigue and fatigue.

The appropriate and natural amount of water to be consumed daily throughout the day ranges from 2 liters to 4 liters per day, depending on the effort made, the food eaten and the nature of the work exposed to the sun


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